During a recent visit to an Optician, one of my friend was told of an exercise for the eye by a specialist doctor in USA which he termed as "20-20-20". I found it apt for all of us, who spend long hours at our desks, looking at the computer screen. Thought I'd share it with you.
20-20-20
Step I :
After every 20 minutes of looking into the computer screen, turn your head and try to look at any object placed at least 20 feet away. This changes the focal length of your eye, a must-do for the tired eye.
Step II :
Try and blink your eyes for 20 times in succession, to moist it.
Step III :
Time permitting of course, one should walk 20 paces after every 20 minutes of sitting in one particular posture. Helps blood circulation for the entire body. Please circulate among your friends for their benefit
Some the of the generalized difficulties in daily lives due to the kind of work profile or basic nature of jobs are accepted world wide, such as:
o difficulty in waking up to get ready for the day start
o feeling fatigued whole day
o not feeling an appetite in the morning
o a sensation of acidity when you wake up
o stiffness in the body
o irritating aches and pains in some parts of the body
o frequent head aches
o losing temper quickly and being intolerant
o munching at intervals rather than having sumptuous meals
o weight gain in a short period, feeling of boredom and emptiness
o difficulty in falling asleep.
In case some of these symptoms are identified then we have to start working on the same. There are some solutions that corporate can start doing without wasting time.
Try to identify your symptoms or the signals of the body and pay heed to them. One should start doing exercises regularly, at least 15 minutes or walk in the morning anytime when you wake up at least 10 minutes. Try to leave office under fixed hours. Do not spend the precious free time playing with the TV remote. Do practice your hobby and take out time for it. Learn and follow some stretching exercises in the work place. Eat a light dinner to ensure a proper breakfast next day. Make it a habit to go for a post dinner walk. Learn some eye exercises to protect and relax your eyes from over work.
Born July 20th, 1980, in Horizontina, Rio Grande de Sul, Brazil. Gisele is a supermodel beauty. Gisele, raised in Horizontina, a small town of less then 20,000 people located in the southern part of Brazil. With six daughters in the family, her five other sisters are all natural phenomenon's. Raquel, Graziela, Gabriela, Patricia, and Rafaela are all aspiring models.
Alias's: Gisele Bundchen
Birthday: July 20, 1980
Hometown: Horizontina, Rio Grande de Sul, Brazil
Marital Status: Single
Weight: N/A
Height: 5 feet 11 inches
Hair color: Blonde
Eye Color: Blue
Measurements: 34-24-24
Gisele currently lives in Los Angeles, an apartment in New York and a house out in the country in up-state New York. She has had her belly-button pierced and has a tattoo of a star drawn on the inside of her left wrist. It is nice to see that Gisele, albeit a young, rich and famous model, still maintains her naturalness and a down-to-earth personality.
Lindsay Dee Lohan is an actress and singer but is better known for her personal troubles rather than her professional career.
Birthday: July 2, 1986
Did you know…
Genelia D'Souza is among those Bollywood actresses who have undergone great makeovers that have
not only changed their appearance, but consequently also their appeal.
Recently, there was a news report that Genelia was shooting for Ken Ghosh's Yahoo and the crowds
descended on her in huge numbers because she was wearing a mini-skirt.
Genelia could hardly have attracted such crowds in her early days when her look was still not so polished. However, once she started working on improving her appearance, movies and even endorsements started pouring in.
Genelia made a big splash in Bollywood in 2008 with Jaane Tu...Ya Jaane Na.
Some of Genelia's Tamil movies include, Boys, Sachein and Chennai Kadhal.
Genelia's changed look got her a coveted spot at the Lakme Fashion Week ramp.
The number of Tamil and Telugu films Genelia did after Jaane Tu.. came down instantly.
With her new look, Genelia managed to focus on the youngster in her and therefore she replaced Rani Mukherjee as the brand ambassador of Fanta.
Eva Longoria Parker was born in a ranch near Corpus Christi, Texas. Longoria is the daughter of Enrique Longoria, Jr. (born in Rachal, Brooks County, Texas) and Ella Eva Mireles. Eva is the youngest of 4 siblings.
Birthday:July 24, 1970
Age: 39
Sign: Leo
Birthplace: Corpus Christi, Texas
Hometown: Los Angeles, CA
Big Break: Desperate Housewives
Did you know…
Fergie
The Black Eyed Peas singer has starred in a couple of supporting roles in a couple of non-descript movies except for Planet Terror and Poseidon. But with Nine she's making sure the audience take her seriously. She has even put on a couple of pounds for her role as the prostitute in the musical.
Vivian Ward from Pretty Woman is perhaps our favourite hooker ever. The girl in the peroxide blonde wig, thigh-high boots and fantastic driving skills gave us a Cinderella story all over again.
